Whether you have back or neck pain from work or at home. Or probably you experience pain in your shoulder. The Health and Wellness Page provides you with tips on coping with your back or neck pain, tips on prevention of conditions, and other health and wellness topics not discussed in other sections of the Physical Therapy Notes (PT Notes) Web site.
Simple Steps to Treat Muscle Strains at Home
Ankle Sprain – Ice or Heat?
When to Use Cold Therapy for Your Sports Injury
Exercise to Improve Flexibility of Your Groin Muscles
Patient Guide to Groin Strain
Groin Strain Prevention Tips
Home Remedies for Groin Strain
When to Use Heat for Muscle Strain
When to Use Ice for Muscle Strain
What is Bursitis?
Do I Have to Exercise While I’m on a Cast?
Abdominal Strengthening Exercises
What Is Lordosis?
Hip Replacement and Fear of Falling
What Is Hip Replacement Surgery?
About Hip Replacement
Limit Empty Calories in Your Child’s Diet to Prevent Obesity
Should You Have Steroid Injections of Your Achilles Tendon?
What Is Muscle Testing?
What Is Inflammation?
Hamstring Stretching Exercises – Tight Hamstring Stretches
Shoulder Stretching Exercises to Improve Shoulder Flexibility
Sprain Vs Strain: The Difference
Should you Rest after a Back Injury?
Preventing Falls in the Elderly
Prevent Car Crash Injuries in Children
Overweight vs Obesity in Children
Body Mass Index (BMI) Calculator for Adults
Back to School Backpack Safety Tips
How Much Calcium Should Teens and Tweens Consume Daily?
Tips to Prevent Heat-Related Illnesses in Older People
Physical Therapy, Effective Alternative to Knee Surgery
Heat for Sports Injuries
Ice for Sports Injury
ACL Injury – Anterior Cruciate Ligament Sprain
RICE Therapy for Minor Injuries
How to Compute For Your Maximum Heart Rate
How to Compute For Your Your Target Heart Rate
Frequently Asked Questions About Exercise for Older Adults
Exercises for Older Adults
Have Osteoarthritis? You Should Exercise!
Proper Lifting Posture in the Workplace
Simple Low Back Pain Prevention Tips
Low Back Pain During Pregnancy: Can Physical Therapy Help?
How Does Ergonomics Help You?
Hip Fractures, The Prevention
Tips for Using Walkers and Canes
Neck Pain Upon Getting Out of Bed
Neck Pain Free Tips